Going out

You’ve got the moves and you want to bust them on the dancefloor. You want an active social life that celebrates life. So, epilepsy shouldn’t hold you back, right? But don’t be hard on yourself if you’ve let it slow you down a little or have felt anxious about a night out. Hands up if you’ve wanted to google a venue first -before you agree to go? To check for strobe lights, the number of stairs and if the door staff are medically trained?

You’re not alone.

For many young people with epilepsy, a night out can be as stressful as it is social. But that stops here. You shouldn’t feel like the odd one out – you just need to do a little planning in advance.

Late nights, a busy party lifestyle, alcohol and drugs can all be a trigger for seizures. So can a stressful job and a workaholic lifestyle with no downtime. Knowing your triggers and striking a good balance between relaxing and recreation is key to a successful, and safe, social life.