A young girl is looking at her mobile phone, looking sombre.

Understanding Stress & Mental Health in Young People with Epilepsy

Stress Awareness Month is an important time to highlight the unique challenges faced by young people with epilepsy. At Young Epilepsy, we understand that living with epilepsy can be stressful, and we are committed to providing the support needed to improve mental health and wellbeing. 

The Impact of Stress on Epilepsy 

We know stress can have a significant impact on young people with epilepsy, and is indeed a common trigger for seizures while also exacerbating symptoms, and affecting overall quality of life. For young people, the pressures of school, social interactions, and managing their condition on top can be overwhelming.  

Mental Health Support at Young Epilepsy 

Young Epilepsy are working hard to raise awareness and advocate for better integration of mental health services in epilepsy care.

Recent statistics show that 30% of children's epilepsy clinics now provide mental health checks, a significant increase from last year's 20%. However, only 18% of healthcare providers include mental health support within epilepsy clinics. 

At Young Epilepsy, we recognise the need for integrated mental health care.  The recent Bundle of Care from NHS England identified the need to provide comprehensive support by integrating mental health services within epilepsy care. This approach could ensure that young people receive holistic care that addresses both their physical and mental health needs. 

boy looking at his phone and promo for Shout partnership with Young Epilepsy for text line

Coping Strategies for Stress 

Finding techniques to manage stress is essential for young people with epilepsy. Some ideas could be: 

  • Mindfulness and Relaxation Techniques: Practices such as mindfulness meditation and deep breathing can help reduce stress and improve mental wellbeing. 
  • Physical Activity: Regular exercise can boost mood and reduce anxiety. Activities like yoga, walking, or swimming can be particularly beneficial. 
  • Support Networks: Connecting with others who understand their experiences can provide emotional support and reduce feelings of isolation. Our peer support groups, and online communities are great resources. 
  • Professional Help: Seeking support from mental health professionals, such as counsellors or therapists, can provide valuable coping mechanisms and emotional support.  

If you’re sad, worried or lonely, text the word ‘PURPLE’ to 85258 to start a conversation with SHOUT. 

Seeking Help 

If you or someone you know is struggling with stress and mental health issues related to epilepsy, it is important to seek help. Speak to your epilepsy doctor or nurse about how you’re feeling. They can provide guidance and refer you to appropriate mental health services. 

Remember, you are not alone, and there is support available to help. 

If you’re sad, worried or lonely, text the word ‘PURPLE’ to 85258 to start a conversation with SHOUT. 

This blog has been written in collaboration with SHOUT. Visit their website for more information. 

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