Resources

Download this Shout poster so that young people know they can receive mental health guidance via a 24/7 text service.

Journaling can also help you notice possible patterns in how you feel, such as when stress, poor sleep or changes to your routine happen alongside seizures.

Take this free digital self‑help resource created by Young Epilepsy for young people living with epilepsy who want to manage their mental health and wellbeing.